Monthly Archives: June 2011

An Education…

You are your own best teacher. This wise phrase is how one of my yoga instructors always begins a Bikram Yoga class. You have 90 minutes in a very hot and steamy room, to focus on yourself. Most people, especially … Continue reading

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One Huge Sweaty Hug

Sometimes life punches you in the stomach. Well at least for me things in life leave me with that very visceral feeling. My Bikram Yoga practice for the past approx 8 years, has given me strength, balance and focus to … Continue reading

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